|
It's a change for life! I wish I would remember that when I am eating fudge! Holidays slay me!
|
181.4 lb
Lost so far: 34.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
1215 kcal
|
Fat: 30.48g | Prot: 93.73g | Carb: 165.71g.
Breakfast: Nature's Best Isopure Whey Protein Isolate - Unflavored, Market Basket Frozen Blueberries, Now Foods Psyllium Husk Powder, Milk (Nonfat), Cocoa Powder (Unsweetened). Lunch: Hellmann's Light Mayonnaise, GFS Deli Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cooked Peas and Onions. Dinner: Trader Joe's Organic Firm Tofu, Great Value Navy Beans, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Now Foods Nutritional Yeast Flakes, Baked Potato (Peel Eaten). more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mardee57's weight history
|