Weigh In record (no journal entry) for 28 October 2021
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193.6 lb
Lost so far: 22.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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728 kcal
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Fat: 28.10g | Prot: 54.22g | Carb: 86.91g.
Breakfast: Truvia Cane Sugar Blend, Carrington Farms MCT Oil Powder, Coffee. Lunch: Progresso Traditional Split Pea with Ham Soup, Whole Foods Market Nutritional Yeast , Wal-Mart Chicken Broth, Cooked Spinach (from Fresh), Cooked Kale (from Fresh). Snacks/Other: Good & Gather Raw Mixed Nuts, Now Foods Acacia Fiber, Spectrum Ground Chia Seeds, Isopure Low Carb Protein Powder - Dutch Chocolate, Benefiber Fiber Supplement, Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened) . more...
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losing 0.5 lb a week
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