Weigh In record (no journal entry) for 02 September 2019
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195.0 lb
Lost so far: 8.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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679 kcal
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Fat: 27.31g | Prot: 40.11g | Carb: 75.74g.
Breakfast: Orville Redenbacher's Natural Simply Salted Popcorn, Organic Valley Organic Whole Milk, Great Value Old Fashioned Oatmeal. Lunch: Cooked Asparagus, Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Grapes. Snacks/Other: Chiquita Mini Banana, Strawberries, Spinach, Steamed or Boiled Shrimp. more...
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losing 2.2 lb a week
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