mardee57's Journal, 23 July 2021

The Journey begins again. I can't believe that I can't control my stressful situations!! I am paying attention again and will be watching what I eat. 160 is my goal!
195.3 lb Lost so far: 20.3 lb.    Still to go: 45.3 lb.    Diet followed poorly.

Diet Calendar Entry for 23 July 2021:
2331 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.0 lb a week

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good luck 😃🤞 
23 Jul 21 by member: ridemariel
I can relate, my "Journey" is never-ending! But thats ok, I have good days & not so good days but at least when I come here I know there are folks that understand the battle or maybe I should re-phrase that and say "Adventure". Stressful situations will always be around but just do what you can do with what you have control over and thats all you can do and know we understand :-) 
23 Jul 21 by member: JMA312

     
 

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