JMA312
Joined February 2010
Posts
1054
Following
22
Followers
80
Weight History

Start Weight
162.0 lb
Lost so far: 9.0 lb

Current Weight
171.0 lb
Performance: losing 4.2 lb a week

Goal Weight
159.0 lb
Still to go: 12.0 lb
1/24 69F,on&off this site.Weight issues as long as I remember."yo-yo" dieter.Last few yrs it has been up.Highest 198# I feel best 138.Tried many WOEs Lately my wt stays at a high(170+) Even when I watch what I eat&not overeat, eat good. I need to keep portions under control & not eat late. Friends say not to loose. I feel better at less & need to get the weight off for ME. I was caregiver for my dad Parkinson &mom/Alzheimer. In 2013 my dad passed & 2016 my mom passed. She was my best friend.I miss them. I've had stress, difficult times & issues but they were things I had to go through to be where I am & it worked for the best. I am moving on with my life & doing the best I can for me! I heard something that stuck with me,failure is an event it is not who you are & if one dream falls through dream another one that is not the end of your story. It has been awhile since I've been here & looked at those quotes but today it was NECESSARY for me to see them. Another one that was from a movie but surprisingly it was said by our visiting pastor in response to "It is impossible" came the response "It IS NECESSARY" which hits me more than I'm Possible(play on words)which I also like. It is TIME FOR ME. Or as the Diana Ross song when "This is MY time"
Years ago my up/down&slow wt loss would have discouraged me But now even if it creeps down, then up, then down. It is me & I am being true to me! Some plans have fallen through & that bothered me but I'm BACK.

My weight loss ticker doesn't work, it is stuck on 174# and won't go down when I weigh, so that is why I'm keeping an update on my signature


JMA312's Weight History


JMA312's Latest Member Challenges

42
  Daily Accountability 2022-#26
status: Completed
ended: 04 Jul 22
view progress
 
  
34
  Sassy Positive Vibes 4 Spring!!!
status: Completed
ended: 08 Mar 21
view progress
 


Following

Fritzy 22
last weighin: gaining 0.4 lb a week Up
 
jenjabba
last weighin: losing 4.2 lb a week Down
shirfleur 1
last weighin: losing 5.6 lb a week Down
 
Draglist
last weighin: losing 0.1 lb a week Down


JMA312's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
view complete cookbook

JMA312's Latest Posts

questions Nutrisystem & also how to search for groups, diets etc
Anyone here been on Nutrisystem and have pointers/input? Also I thought there was a way to search for groups, diets, etc but I don't see it available anymore?
posted 07 Jul 2021, 11:34
Cabbage soup diet, or whatever it takes!
Anybody on this?
posted 06 Dec 2017, 09:20
exercise for very overweight lady
do you have access to a pool? The Y or other health facility with a pool? I would think that would be good and not stressful.
posted 27 Sep 2017, 11:40
Anthony William Book Medical Medium & Life Changing Foods
Anyone familiar with Anthony William and his books Medical Medium & Life Changing Foods? I am going to follow the 28 day fruit & Vegie program and was wondering if anyone else has done it? It would be neat if there was a group for the "diet" listed here.
posted 04 Jul 2017, 11:47
Looking for Buddy
Anyone out there low carb 60yr+? I'm looking for a group that has daily posts.
posted 15 Jul 2016, 11:43
JMA312 has submitted 5 posts

Other Related Links

Members


JMA312's Recent Food & Exercise


JMA312's Groups

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

food addicts looking for help
I am starting a group for help who need help with binge eating.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Mindfulness and Eating
Using Eastern mindfulness techniques to help control hunger, maintain motivation, and deal with unwanted emotions.

Carnivore Diet Group
Following the Carnivore Diet

Get the app
    
© 2024 FatSecret. All rights reserved.