JMA312

Start Weight:(13 Jan 13) 172.0 lb
Current Weight:(13 Jan 13) 172.0 lb
Goal Weight:138.0 lb
following: JMA312's own diet
performance: gaining 0.4 lb a week

Ok, I have been on this site for awhile but I am just now getting to do my Bio and just put up a picture! Guess it takes me awhile to get use to technology, lol!
I am a 56 year young F. I have had issues with my weight for as long as I can remember. I was a typical "yo-yo" dieter in my teens & 20s then 30s weight was 'sort of' stable, late 40s and now it is up there and so difficult to loose. My highest weight was 200# and I feel best at 138-142# range. Guess my metabolism is very efficient in that it will hold on to every pound and not allow me to starve! But I really need to get the weight off for me. I saw a good saying on this site that I'm going to adopt; I'm going to stay on this weight loss and eating right program because "I promised my heart I would". Oh a little more about me, I have 2 grown sons and another one that I kind of adopted and he adopted me that I consider a son. A mix lab puppy girl that is my little girl and goes almost everyplace with me, also cats at home (that really don't want to go anyplace with me)! Have a sometimes stressfull job and life besides, but loving this site and all the support here. Super people, so glad I found you!

FatSecret member since: 23 Feb 10

JMA312's Weight History


JMA312's latest member challenges

74
  Take a Stand Against Sitting
status: Completed
ended: 05 Jul 11
view progress
 
  
192
  Atkins: 20lbs by Christmas
status: Completed
ended: 20 Dec 10
view progress
 


JMA312's buddies

thecoach
last weighin: steady Steady
 
SassyD78
on diet Atkins
last weighin: losing 0.5 lb a week Down
jsfantome
last weighin: steady Steady
 
77SUDelta
last weighin: losing 1.7 lb a week Down

JMA312's latest photos



Beans close up
in group
Dog Lovers Losing Weight
1 comment

Beans
in group
Dog Lovers Losing Weight
1 comment
   



JMA312's cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook


JMA312's latest posts

Word Association
Closed
posted 26 May 2010, 20:06
so what does everyone think of this.................
I also weigh daily, but wish I could hold off for weekly. Maybe I'll start just recording my weekly weight, but gee what if the day before my weekly weigh-in I'm a pound less? Oh my it is an obsession with me also.
posted 08 Mar 2010, 06:08
JMA312 has submitted 2 posts

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Members


JMA312's journal

13 January 2013

Lets get THE PLAN by LYN-GENET RECITAS on FatSecret!
on diet JMA312's own diet  

13 January 2013

i've been up/down in/out....etc. Life has been a BIG experience the last year. I've been engaged and am now 'disengaged'. Felt like I was in a true ro ...
on diet Atkins  

JMA312's Recent Food & Exercise

JMA312's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

JMA312's Recent Activity

JMA312's own activity

No recent activity.

JMA312's Buddies

thecoach and Cecilia12345678 are now buddies.

Other Member Diet Recent Activity

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froggprinc updated their Food Diary.
sdnewkir recorded a weigh in at 152.0 lb.
FullaBella commented on SELouisiana's journal.
honeysucklerose recorded a weigh in at 291.0 lb.
rennyroo recorded a weigh in at 206.8 lb.