Weigh In record (no journal entry) for 14 December 2012
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165.2 lb
Lost so far: 89.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1011 kcal
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Fat: 18.81g | Prot: 44.20g | Carb: 188.16g.
Breakfast: Gala Apples, Banana. Lunch: Spinach Raw, Salmon, Carrots, Cauliflower, Alfalfa sprouts, Mushrooms, ONion, Raw Yellow Squash, Celery. Dinner: Chia Seed, Onion, Jalapeno, Black Beans. Snacks/Other: Lemon Juice, Olive Oil. more...
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losing 0.4 lb a week
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