Weigh In record (no journal entry) for 15 November 2009
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214.6 lb
Lost so far: 40.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2009:
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1099 kcal
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Fat: 37.46g | Prot: 56.13g | Carb: 143.39g.
Breakfast: Nutritional Yeast, Gorgonzola Cheese Crumbles, Morningstar Farms Veggie Bacon Strips, 1% Milk, Nature's Own Double Fiber Club Pack, Weight Watchers Cream Cheese, Coffee, Organic Sugar. Lunch: Rye Crackers, Hummus, 5-Lettuce Mix. Dinner: Low Sodium Beef Broth, American Lettuce Blend, nonfat plain yogurt, Green Olives. Snacks/Other: Orville Redenbacher's. more...
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3080 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 40 minutes, 12% 3.1 mph 1.62 miles - 31 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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