Weigh In record (no journal entry) for 19 December 2010
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1068 kcal
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Fat: 35.70g | Prot: 80.97g | Carb: 119.43g.
Breakfast: Cocoa Powder, Egg White, Chia Seed, Organic Sugar, Stevia, Biochem Sports, Milk (Nonfat), Half and Half, Coffee. Lunch: Blue Corn Chips, Black olives, Salsa, Iceberg lettuce, Broccoli Slaw, Celery, Onion, Green Hot Chili Peppers, Asparagus. Dinner: Eggplant, Boneless Skinless Chicken Thighs. Snacks/Other: Pork Tenderloin, Flax, Fiber One Blueberry Muffin. more...
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losing 2.8 lb a week
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