Weigh In record (no journal entry) for 11 March 2011
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221.0 lb
Lost so far: 34.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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943 kcal
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Fat: 24.52g | Prot: 52.33g | Carb: 163.42g.
Breakfast: Multi Grain Pancake, Juice from Fresh Vegetables (Juicer Used), Smart Bacon, Organic Sugar, Light Mayo, Double Fiber English Muffins, Stevia, Cream Substitute (Powdered), Half and Half, Coffee. Lunch: Laughing Cow, Thomas Everything Bagel, Tomato Vegetable Soup, Sardines in Mustard Sauce. Snacks/Other: Magic Pop, Total 0% Nonfat Greek Strained Yogurt, Cucumber, Laughing Cow, Almonds. more...
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steady weight
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