Weigh In record (no journal entry) for 13 May 2011
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217.8 lb
Lost so far: 37.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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833 kcal
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Fat: 19.90g | Prot: 81.88g | Carb: 101.36g.
Breakfast: Coffee, Sugar, Coffee Creamer, Biochem, Cage Free Egg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Provolone Sargento, Deli Oscar Mayer Turkey Breast, Hellmann's Low Fat Mayonnaise, Nature's Own Double Fiber Bread. more...
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gaining 0.8 lb a week
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