Weigh In record (no journal entry) for 21 October 2021
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195.5 lb
Lost so far: 20.1 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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939 kcal
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Fat: 61.56g | Prot: 58.03g | Carb: 52.08g.
Breakfast: Spectrum Ground Chia Seeds, Trader Joe's Rolled Oats - Gluten Free, Great Value Whole Natural Almonds, Tone's Pure Almond Extract, Cocoa Powder (Unsweetened), Benefiber Fiber Supplement, Carrington Farms MCT Oil Powder, Coffee (Brewed From Grounds), Isopure Low Carb Protein Powder - Dutch Chocolate. Lunch: Great Value Mixed Nuts, Great Value Hard Boiled Eggs. Dinner: Diced Onion, Romaine Lettuce, Celery , Italian Salad Dressing . more...
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losing 4.4 lb a week
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 Comments
I look forward to my 3-4lbs drop
21 Oct 21 by member: PinayRN
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