mardee57's Journal, 07 October 2019

192.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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1398 kcal

Fat: 34.58g | Prot: 105.08g | Carb: 173.02g.   Breakfast: Breakfast Shake, Skim or Nonfat Milk (0.5% or Less Butterfat), Bob's Red Mill Steel Cut Oatmeal, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Costco New York Strip Steak, Trader Joe's 73% Organic Dark Chocolate. Snacks/Other: Souper Salad Garbanzo Beans, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Breakfast Shake, Boiled Egg, Trader Joe's Granny Smith Dried Apple Rings. more...

3412 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 2 hours, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...