Weigh In record (no journal entry) for 12 February 2022
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203.0 lb
Lost so far: 12.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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686 kcal
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Fat: 48.34g | Prot: 54.23g | Carb: 7.51g.
Breakfast: Truvia Sweetener (Packet), Coffee, Great Value Half & Half, Private Selection Cinnamon Hibiscus Herbal Tea, Mezzetta Pitted Greek Kalamata Olives, Truvia Sweetener (Packet), Boiled Egg, Great Value Colby & Monterey Jack Cheese Slice, Hormel Natural Choice Sliced Smoked Deli Ham. Lunch: Blue Cheese, Oscar Mayer Real Bacon Bits, Trader Joe's Black Truffle Butter, Pork (Lean Only Eaten). Dinner: Good & Gather Unsweetened Cocoa Powder. more...
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losing 18.9 lb a week
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