Weigh In record (no journal entry) for 20 February 2022
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199.5 lb
Lost so far: 16.1 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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371 kcal
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Fat: 24.53g | Prot: 33.87g | Carb: 3.58g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) . Lunch: Trader Joe's Avocado Halves, Colby Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 4.9 lb a week
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mardee57's weight history
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