Weigh In record (no journal entry) for 10 January 2014
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150.8 lb
Lost so far: 104.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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1045 kcal
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Fat: 21.50g | Prot: 59.00g | Carb: 209.95g.
Breakfast: Chocolate Banana Protein Meal Replacement Shake, Jarrow Formulas Iso-Rich Soy. Lunch: Mardee's Red Bean Tomato Soup. Dinner: Trader Joe's Organic Super Sweet Cut Corn. Snacks/Other: Really Raw Honey Raw Honey, Central Market Caffeine Free Peppermint Tea, Great Value Distilled Water, Chamomile Tea, Juice from Fresh Vegetables (Juicer Used). more...
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losing 1.0 lb a week
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