Weigh In record (no journal entry) for 15 February 2022
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201.7 lb
Lost so far: 13.9 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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980 kcal
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Fat: 76.87g | Prot: 58.20g | Carb: 9.99g.
Breakfast: Truvia Sweetener (Packet), Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil, Ginger, Cocoa Powder (Unsweetened), Mccormick Cinnamon Powder, Lemon Juice (Canned or Bottled) , Tone's Cayenne Pepper. Lunch: Trader Joe's Hass Avocado, Celery , Hormel Original Uncured Bacon, Spring Hill Jersey Cheese White Cheddar Cheese, Cooked Spinach (from Fresh), Spectrum Chia Seeds, Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Trader Joe's Himalayan Pink Salt Crystals, Extra Virgin Olive Oil, Now Foods MCT Oil, Great Value Garlic Powder, Member's Mark Organic Chicken Bone Broth. more...
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gaining 9.1 lb a week
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