Weigh In record (no journal entry) for 16 January 2011
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1145 kcal
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Fat: 24.85g | Prot: 48.89g | Carb: 197.29g.
Breakfast: Half and Half, Stevia, Organic Sugar, Fat Free Cream Cheese, 100 Percent Whole Wheat Bagels. Lunch: White Cheddar Style Soy Cheese, Leek and Potato Soup, Nature's Own Bread. Dinner: Lemon Rice Soup. Snacks/Other: Wasabi Peas. more...
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losing 0.4 lb a week
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