Weigh In record (no journal entry) for 18 March 2022
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197.6 lb
Lost so far: 18.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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806 kcal
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Fat: 61.41g | Prot: 50.19g | Carb: 12.33g.
Breakfast: Now Foods MCT Oil, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Hard Parmesan Cheese, Zatarain's Cajun Style Smoked Sausage, Trader Joe's Mirepoix, Blue Cheese , Boiled Egg, Cougar Gold Sharp White Cheddar Cheese, Butterball Lower Sodium Turkey Bacon, Butterball Everyday Turkey Breakfast Sausage Patties, Marketside Premium Romaine Salad. Dinner: Sam's Choice Organic Chicken Bone Broth. Snacks/Other: Equate Chocolate Coconut Treat Bar. more...
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gaining 1.4 lb a week
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