mardee57's Journal, 04 October 2019

192.7 lb Lost so far: 10.9 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 87.33g | Prot: 93.06g | Carb: 239.10g.   Breakfast: Mardee's Smoothie, Coffee with Cream and Sugar, Organic Valley Organic Whole Milk, Quaker 100% Whole Grain Oatmeal, Souper Salad Raisins, Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Dry Chickpeas, Boiled Egg, Cooked Lentils (Fat Not Added in Cooking). Dinner: Nature's Own 100% Whole Wheat Hamburger Bun, Kroger Wild Caught Salmon Burger, Nature's Own 100% Whole Wheat Hamburger Bun, Beyond Meat Beyond Burger. Snacks/Other: Trader Joe's Golden Caramel Swirl Ice Cream, Junior Mints Junior Mints, Calavo Avocado, Bragg Nutritional Yeast Seasoning, Nature's Own Double Fiber Wheat Bread (28g), Almond Butter. more...

3425 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...