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One day at a time!
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143.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2014:
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1301 kcal
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Fat: 36.71g | Prot: 41.41g | Carb: 221.48g.
Breakfast: Trader Joe's Raw Brazil Nuts, Fresh Express Organic Baby Spinach, Madhava Coconut Sugar, Divine Organics Raw Cacao Powder, Dole Organic Bananas. Lunch: Fruit Salad, Lettuce Salad with Assorted Vegetables, The Spice Hunter Split Pea Soup. Dinner: Denny's Sliced Tomatoes (3 Slices), Trader Joe's Corn Tortillas, Trader Joe's Avocado Halves, Sweet Onions. Snacks/Other: Dole Organic Bananas, Apples, Sun-Maid Mini-Snacks Natural California Raisins, Nature's Promise Organic Gala Apples, Walnuts, Dole Organic Bananas. more...
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losing 2.8 lb a week
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 Comments
Mardee57, you are doing so well. Your weight loss history is an inspiration. :)
07 Feb 14 by member: Deb_N
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