Weigh In record (no journal entry) for 31 March 2022
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193.1 lb
Lost so far: 22.5 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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997 kcal
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Fat: 76.50g | Prot: 55.11g | Carb: 38.00g.
Breakfast: Now Foods MCT Oil, Truvia Sweetener (Packet), Kerrygold Grass Fed Butter, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: La Banderita Carb Counter Street Taco, Kraft Medium Cheddar Cheese, Keto Culture White Bread, Oscar Mayer Deli Fresh Black Forest Uncured Ham, Steak, Pace Avocado Salsa, Sargento Deli Sliced Gouda Cheese. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 0.7 lb a week
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