Weigh In record (no journal entry) for 01 April 2022
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192.7 lb
Lost so far: 22.9 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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925 kcal
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Fat: 71.45g | Prot: 61.34g | Carb: 10.50g.
Breakfast: Truvia Sweetener (Packet), Now Foods MCT Oil, Kerrygold Grass Fed Butter, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Duke's Original Recipe Smoked Shorty Sausages. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Texas Roadhouse Side Salad. more...
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losing 2.8 lb a week
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