Weigh In record (no journal entry) for 25 January 2020
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179.5 lb
Lost so far: 36.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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541 kcal
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Fat: 32.50g | Prot: 14.67g | Carb: 56.88g.
Breakfast: Best Foods Real Mayonnaise, Trader Joe's Organic American Cheese, Trader Joe's Whole Wheat Bread, Truvia Cane Sugar Blend, Half and Half Cream, Coffee. Lunch: Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). more...
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2672 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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