Weigh In record (no journal entry) for 20 December 2013
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157.6 lb
Lost so far: 97.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1158 kcal
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Fat: 36.38g | Prot: 71.23g | Carb: 185.47g.
Breakfast: Bragg Organic Apple Cider Vinegar, Organic Valley Organic Brown Eggs (Large), Psyllium Seed Husks, Fresh Express Organic Baby Spinach, Oatmeal, Cinnamon, Jarrow Formulas Iso-Rich Soy, Navitas Naturals Organic Raw Cacao Powder, Bananas, Nutiva Chia Seed, Turmeric (Ground), Thistle Leaves (Fat Not Added in Cooking), Whole Foods Market Stevia, Almonds, Dandelion Root, Flax USA Golden Flax Cold Milled Golden Flax Seed. Dinner: Asparagus (Unprepared, Frozen), Organic Sweet Pea Soup. Snacks/Other: Juice from Fresh Vegetables (Juicer Used). more...
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losing 4.2 lb a week
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