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Started weight watchers October 14, 2020
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177.5 lb
Lost so far: 38.1 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2020:
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1449 kcal
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Fat: 44.74g | Prot: 138.36g | Carb: 155.80g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft 2% Milk Mozzarella Cheese, Isopure Whey Protein Isolate, Carrington Farms MCT Oil Powder, Coffee, Hiland Fat Free Skim Milk, Truvia Baking Blend, Milk (1% Lowfat with Added Vitamin A) , Millville Old Fashioned Oats , Dole Organic Bananas, Cocoa Powder (Unsweetened) . Lunch: Hard-Boiled Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Celery , Lemon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Red Gold Diced Tomatoes, Cucumber (with Peel) , Capers , Great Value Medium Black Olives, Rothbury Farms Seasoned Croutons, Dole Romaine Lettuce, Trader Joe's Organic Firm Tofu. Dinner: Chicken Vegetable Soup. Snacks/Other: Shrimp, La Banderita Carb Counter Soft Taco Flour Tortillas, Weight Watchers Chocolate Peanut Butter Pie Snack Bar. more...
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losing 5.0 lb a week
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