Weigh In record (no journal entry) for 11 July 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1405 kcal
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Fat: 65.66g | Prot: 75.80g | Carb: 137.55g.
Breakfast: Melissa's Black Cherry Plumcots, Tomatoes, Sweet Onions, Trader Joe's Sliced Lite Muenster Cheese, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: Peppered Uncured Turkey Bacon, Cos or Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Extra Virgin Olive Oil, Bertolli Olive Oil, Organic Valley Organic Cultured Butter, Onions, Summer Squash, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Valued Naturals Brazil Nuts, Sweet Cherries, Glutino Gluten Free Crackers - Original, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Tomato Vegetable Soup, Philippine Brand Dried Mangoes. more...
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losing 0.6 lb a week
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 Comments
Congratulations Mardee. I know it's been tough lately but you are making progress. Have a great weekend!
11 Jul 14 by member: ChicaLean
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Congrats. minus .6 is much better than +.6. As one member put it to me, we inch away to our goal!
11 Jul 14 by member: NowIunderstand
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Thank you!! It has been such a challenge... I have been taking peoples advise and eating more calories. I try to stay under 1600 and seem to be loosing so after all that time of killing myself what has worked the best is eating more. It's all so unpredictable... Thank you for your support!
12 Jul 14 by member: mardee57
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