Weigh In record (no journal entry) for 29 January 2020
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177.0 lb
Lost so far: 38.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1044 kcal
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Fat: 28.43g | Prot: 43.13g | Carb: 158.68g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Land O'Lakes Whipped Butter Salted, Sargento Deli Style Sliced Provolone Cheese, Trader Joe's Whole Wheat Bread. Lunch: Sargento Deli Style Sliced Provolone Cheese, Trader Joe's Whole Wheat Bread, Land O'Lakes Whipped Butter Salted. Dinner: Trader Joe's Organic Split Pea Soup. Snacks/Other: Dole Organic Bananas, Tangerines (Mandarin Oranges) . more...
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losing 4.4 lb a week
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