Weigh In record (no journal entry) for 16 February 2022
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201.3 lb
Lost so far: 14.3 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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955 kcal
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Fat: 68.22g | Prot: 76.28g | Carb: 2.21g.
Breakfast: Sea Salt, Kerrygold Grass Fed Butter, Coffee, Bragg Organic Apple Cider Vinegar, Ginger, Truvia Sweetener (Packet), Mccormick Cinnamon Powder, Half and Half Cream, Now Foods MCT Oil, Tone's Cayenne Pepper. Lunch: Country Archer Mini Beef Sticks, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Tillamook Vintage White Extra Sharp Cheddar Cheese, Hormel Original Uncured Bacon. Dinner: Nature's Promise Organic Chicken Bone Broth. more...
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losing 2.8 lb a week
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