Weigh In record (no journal entry) for 12 March 2022
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196.4 lb
Lost so far: 19.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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786 kcal
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Fat: 53.67g | Prot: 60.18g | Carb: 9.56g.
Breakfast: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Green String Beans, Cougar Gold Sharp White Cheddar Cheese, Steak (Lean Only Eaten). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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