Weigh In record (no journal entry) for 21 June 2009
|
234.0 lb
Lost so far: 21.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 June 2009:
|
1379 kcal
|
Fat: 39.05g | Prot: 68.52g | Carb: 195.50g.
Breakfast: stevia, Powdered Creamer, Coffee, Organic Sugar. Lunch: Palak Paneer, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Daisy Sour Cream Reduced Fat, Spinach, Canned Tomatoes, Split Pea Soup. Snacks/Other: Organic Sugar, All Natural Nonfat Plain Yogurt, Banana. more...
|
|
3254 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mardee57's weight history
|