Weigh In record (no journal entry) for 06 August 2018
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1401 kcal
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Fat: 93.65g | Prot: 33.39g | Carb: 113.85g.
Breakfast: Carrington Farms Organic Coconut Oil & Ghee, Trader Joe's Organic Virgin Coconut Oil, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee (made From Ground), Organic Valley Heavy Whipping Cream, Dole Seedless Raisins, Trader Joe's Multigrain Cereal. Lunch: Hard-Boiled Egg, Kerrygold Pure Irish Butter, Red Potatoes (Flesh and Skin, Baked), Avocado. Dinner: Raley's Mediterranean Orzo Salad. Snacks/Other: Nutiva Organic Chia Seed, Snak Club Raw Almonds. more...
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3203 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Housework - 1 hour, Sleeping - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours and 10 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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losing 0.3 lb a week
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