Weigh In record (no journal entry) for 21 March 2022
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195.8 lb
Lost so far: 19.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1112 kcal
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Fat: 79.26g | Prot: 74.02g | Carb: 14.44g.
Breakfast: Organic Valley Heavy Whipping Cream, Now Foods MCT Oil, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Lunch: Marketside Romaine & Spring Mix Salad, Cougar Gold Sharp White Cheddar Cheese, Blue Cheese, Trader Joe's Mirepoix, Fresh Lime Juice, Kraft Medium Cheddar Cheese, Steak (Lean Only Eaten), Extra Virgin Olive Oil. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Bragg Nutritional Yeast Seasoning, Sam's Choice Organic Chicken Bone Broth. more...
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losing 4.2 lb a week
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