Weigh In record (no journal entry) for 11 January 2021
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178.6 lb
Lost so far: 37.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1099 kcal
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Fat: 24.62g | Prot: 113.96g | Carb: 160.36g.
Breakfast: Now Foods Erythritol, Isopure Whey Protein Isolate, Trader Joe's Nutritional Yeast , Chobani 0% Plain Greek Yogurt (8 oz), Boiled Potato, Country Crock Light Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Carrington Farms MCT Oil Powder, Truvia Brown Sugar Blend. Lunch: Mixed Salad Greens, Trader Joe's Tuna Salad. Dinner: Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Spring Valley Daily Fiber Gummy, Dole Organic Bananas, Isopure Whey Protein Isolate, Healthworks Psyllium Husk Powder , Cocoa Powder (Unsweetened) . more...
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losing 6.5 lb a week
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