Weigh In record (no journal entry) for 07 June 2009
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238.2 lb
Lost so far: 16.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2009:
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1326 kcal
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Fat: 25.95g | Prot: 98.88g | Carb: 197.67g.
Breakfast: Organic Sugar, stevia, Coffee, Powdered Creamer. Lunch: carrots, Baked Red Potato, Dannon Nonfat Plain Yogurt, Original Recipe Veggiburger, Potato Cauliflour Soup. Dinner: Part-Skim Mozzarella Cheese, Mozzarella, Original Recipe Veggiburger, Nature's Own double fiber bread. Snacks/Other: Blueberries, Vanilla Whey Protein Powder. more...
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3086 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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