mardee57's Journal, 25 October 2009

216.6 lb Lost so far: 38.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 42.16g | Prot: 70.17g | Carb: 231.93g.   Breakfast: Avocado, Organic Sugar, Powdered Creamer, Coffee, stevia, Soy Crisps Genisoy. Lunch: Tomato Vegetable Soup, tzatziki, Fiber Select Wheat Thins. Dinner: Light Sour Cream, 5-Lettuce Mix, Olive Oil, Spinach, Broccoli, Pinto Beans, Red Onion, Mushroom, Green Olives. Snacks/Other: White Tortilla, Double Fiber Bread, 1% Milk, Banana, BioChem. more...

3015 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 20 minutes, Walking 8.0% Grade at 3 mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...