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Eating to live is so much more challenging that one might think... For an overeater it is about minute by minute food choices and having the willpower/strength to say NO! I will not let overeating define me and my health...
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2015:
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664 kcal
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Fat: 9.48g | Prot: 44.70g | Carb: 114.55g.
Breakfast: Jarrow Formulas Iso-Rich Soy, Psyllium Seed Husks, Nutiva Organic Chia Seed, Sugar in the Raw Stevia in the Raw, Bananas, Navitas Naturals Organic Raw Cacao Powder. Lunch: Trader Joe's Organic Split Pea Soup. more...
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losing 3.2 lb a week
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