Weigh In record (no journal entry) for 28 January 2011
|
227.6 lb
Lost so far: 27.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2011:
|
962 kcal
|
Fat: 8.55g | Prot: 53.09g | Carb: 271.41g.
Breakfast: Creamer, Bagel Thins - 100% Whole Wheat, Juice from Fresh Vegetables (Juicer Used), Organic Sugar, Stevia, Half and Half, Laughing Cow Cheese, Coffee. Lunch: Tomato Salsa, Thomas Whole Wheat Bagel, Double Fiber Wheat Bread, Pinto Beans, Boca Vegan Burger. Snacks/Other: Corn Thins, Gold Potatos. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mardee57's weight history
|