Weigh In record (no journal entry) for 20 March 2022
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196.4 lb
Lost so far: 19.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1103 kcal
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Fat: 75.38g | Prot: 72.57g | Carb: 10.44g.
Breakfast: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Truvia Sweetener (Packet), Kerrygold Pure Irish Butter. Lunch: The Butcher's Cut Ground Sirloin Beef Patties, Extra Virgin Olive Oil, Steak (Lean Only Eaten), Kraft Medium Cheddar Cheese, Fresh Lime Juice, Trader Joe's Mirepoix, Blue Cheese, Cougar Gold Sharp White Cheddar Cheese, Marketside Romaine & Spring Mix Salad. Snacks/Other: Equate Chocolate Chip Granola Meal Bar. more...
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losing 3.5 lb a week
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