mardee57's Journal, 31 January 2010

208.0 lb Lost so far: 47.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 31.42g | Prot: 49.26g | Carb: 158.02g.   Breakfast: Fat Free & Lower Sodium Beef Broth, Blueberries, Organic Raisins, Organic Sugar, Oat Bran, Organic Coconut, Almond, Spirulina Seaweed, Bananas, Apple, Half and Half, 5-Grain Rolled Cereal , Coffee, Walnuts, Yogurt. Lunch: Select Whole Grain White Pre-Sliced Sandwich Thins, Hummus, Basil, Red Tomatoes (Canned). Dinner: Portobello Mushrooms, Chick Peas, Celery, Greek Dressing, Organic Salad Greens, Onion. Snacks/Other: Grilled Chicken. more...

3017 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, 10 % 3.59 mph 1.85 miles - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...