Weigh In record (no journal entry) for 05 March 2022
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197.3 lb
Lost so far: 18.3 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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772 kcal
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Fat: 65.34g | Prot: 33.85g | Carb: 9.05g.
Lunch: GFS Cubed Medium Cheddar Cheese, Hormel Natural Choice Uncured Bacon, Mezzetta Pitted Greek Kalamata Olives, Hard-Boiled Egg, Olive Oil, Aldi Blue Cheese Crumbles, Lemon Juice, Hy-Vee Celery Sticks. Dinner: Sam's Choice Beef Bone Broth. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 0.7 lb a week
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