Weigh In record (no journal entry) for 10 January 2010
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210.6 lb
Lost so far: 44.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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900 kcal
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Fat: 35.69g | Prot: 35.10g | Carb: 129.23g.
Breakfast: Walnuts, couscous. Lunch: Cabbage. Dinner: Onion, Celery, Iceberg Lettuce, Squash, Cucumber, Sweet Red Peppers, Kidney Beans. Snacks/Other: Almond Butter, Olive Oil, Apple. more...
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2798 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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