Weigh In record (no journal entry) for 22 October 2021
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194.0 lb
Lost so far: 21.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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940 kcal
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Fat: 45.65g | Prot: 68.54g | Carb: 80.94g.
Breakfast: Greens, Turmeric (Ground), Isopure Whey Protein Isolate, SweetLeaf 100% Natural Stevia Sweetener, Cinnamon, Truvia Baking Blend, Coffee (Brewed From Grounds), Carrington Farms MCT Oil Powder, Benefiber Fiber Supplement, Cocoa Powder (Unsweetened), Great Value Whole Natural Almonds, Trader Joe's Rolled Oats - Gluten Free, Spectrum Ground Chia Seeds. Lunch: Chicken Broth, Bouillon or Consomme, Cooked Kale (from Fresh). Dinner: Celery , Great Value Pinto Beans. Snacks/Other: Roasted Mixed Nuts with Peanuts, Great Value Hard Boiled Eggs. more...
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losing 10.5 lb a week
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