Weigh In record (no journal entry) for 23 January 2011
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230.2 lb
Lost so far: 24.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1002 kcal
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Fat: 4.80g | Prot: 41.55g | Carb: 443.55g.
Breakfast: Cinnamon Burst Cheerios, Organic Sugar, Apple Juice, Bagel Thins - 100% Whole Wheat, Juicer, Coffee, Half and Half, Stevia, Fat Free Cream Cheese. Lunch: Tomato, Pinto Beans. Dinner: Oyster Mushrooms. more...
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losing 1.8 lb a week
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