Weigh In record (no journal entry) for 23 February 2022
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199.3 lb
Lost so far: 16.3 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1158 kcal
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Fat: 102.22g | Prot: 55.80g | Carb: 5.75g.
Breakfast: Now Foods MCT Oil, Horizon Organic Heavy Whipping Cream, Kerrygold Grass Fed Butter, Coffee, Truvia Sweetener (Packet). Lunch: Hellmann's Real Mayonnaise to Go, Hormel Original Uncured Bacon, Boiled Egg, Stew Meat Beef (Lean Only Eaten), Good & Gather Oven Baked Parmesan Cheese Crisps. Dinner: Organic Valley Heavy Whipping Cream, Good & Gather Unsweetened Cocoa Powder. more...
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losing 0.5 lb a week
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