Weigh In record (no journal entry) for 22 April 2011
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217.2 lb
Lost so far: 37.8 lb.
Still to go: 81.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2011:
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1310 kcal
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Fat: 59.12g | Prot: 79.24g | Carb: 139.89g.
Breakfast: Sargento Colby Jack, Roast Beef (Lean Only Eaten), Nature's Own Double Fiber Bread, Celery, Coffee, The Original Low Fat Coffee Creamer, Tomato Salsa, Hellmann's, Hormel Turkey, Sugar, Cucumber. Lunch: Chicken Gizzards, Coleslaw. Dinner: Baby Spinach. more...
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losing 1.8 lb a week
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