Weigh In record (no journal entry) for 01 April 2011
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220.2 lb
Lost so far: 34.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1348 kcal
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Fat: 37.94g | Prot: 60.86g | Carb: 199.90g.
Breakfast: Hormel Turkey, Mayo, Coffee, Half and Half, Cream Substitute (Powdered), Stevia, Organic Sugar, Kolache, Pancake Syrup, Whole Wheat Eggo Waffles. Lunch: Vegetable Soup, Thomas Everything Bagel, Morning Star Asian Burger, Mixed Vegetable Fresh. Dinner: Vegetables. Snacks/Other: Laughing Cow, Corn Thins, Nutritional Yeast. more...
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steady weight
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