Weigh In record (no journal entry) for 05 July 2009
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2009:
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1428 kcal
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Fat: 57.45g | Prot: 57.00g | Carb: 203.36g.
Breakfast: Honey, Blueberries, Double Fiber Wheat Bread, Organic Sugar, stevia, Powdered Creamer, Coffee. Lunch: Summer Squash Soup. Dinner: Cheddar Cheese, mission whole wheat tortilla. Snacks/Other: Almonds, wasabi peas. more...
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3073 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Standing - 2 hours, Painting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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