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We are on our way! I realized that juicing veggies i.e. peas or asparagus makes for some darn good low calorie, soup. I used frozen veggies and heated up the veggie broth and peas to about 116 degrees. Warm but not dessicated is good and nutritional.
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 7.9 lb a week
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