Weigh In record (no journal entry) for 30 January 2015
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2015:
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973 kcal
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Fat: 36.92g | Prot: 49.33g | Carb: 130.74g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Trader Joe's Half & Half, Coffee (Brewed From Grounds), Almonds, Navitas Naturals Organic Raw Cacao Powder, Bananas, Sugar in the Raw Stevia in the Raw, Nutiva Organic Chia Seed, Psyllium Seed Husks, Jarrow Formulas Iso-Rich Soy. Lunch: Trader Joe's Plain Goat Milk Yogurt. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Goya Cannellini Beans. Snacks/Other: Raspberries, Everybody's Nuts! California Pistachios, 365 Blue Cheese Crumbles. more...
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losing 1.4 lb a week
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 Comments
Your weight history is out of the red zone now. You are on your way! Good luck!
31 Jan 15 by member: Deb_N
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