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Going down the healthy path again. Maybe this time it will be forever. I have tried for 40 years to maintain a healthy mind and body but stop for whatever reason. My goal this time is to eat healthily and exercise to stay fit for the rest of my life.
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196.6 lb
Lost so far: 7.0 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2019:
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945 kcal
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Fat: 56.65g | Prot: 17.97g | Carb: 103.40g.
Breakfast: Green Smoothie, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Arrowhead Mills Organic Old Fashioned Oatmeal. Lunch: Lindsay Sliced Black Olives, Olive Oil, HEB Cantaloupe Chunks, Lettuce Salad with Assorted Vegetables. Dinner: Pei Wei Spring Roll, Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Calavo Avocado, Wasa Multi Grain Whole Grain Crispbread. more...
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losing 7.0 lb a week
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